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Nick Morgan
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https://www.nutritionintegrated.com/knowledge-hub/just-how-much-protein-is-in-ready-to-eat-protein
This is a post for the protein purist.
How does the amount of protein per serve differ across protein ready to eat (RTE) formats?
We so often discuss the iconic protein bars like Grenade providing 20g of protein, yet the new wave of protein bar innovations favour a lesser amount. Say 15g.
But how does this compare to cookies, yoghurts, ice cream and protein cereals? Just how high protein are high protein foods and snacks?
Well here's the answer, for Europe and the US & Canada.
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